The two main variables that make Agonistic training are the intensity and volume.
intensity indicating the strength in percentage compared to its maximum and can be measured in kilograms, in heart rate in meters, seconds, etc..
Volume represents the amount of work (FXS) that the athlete performs over time for training Kilograms, meters per session, etc. ..
Depending on how you combine these two "major players" the athlete trains different athletic qualities.
Fundamentals are the use of appropriate methodologies and tools to enable the combination Intensity / Volume of being the "workout" and hit the goal which was high in terms of athletic qualities.
intensity indicating the strength in percentage compared to its maximum and can be measured in kilograms, in heart rate in meters, seconds, etc..
Volume represents the amount of work (FXS) that the athlete performs over time for training Kilograms, meters per session, etc. ..
Depending on how you combine these two "major players" the athlete trains different athletic qualities.
Fundamentals are the use of appropriate methodologies and tools to enable the combination Intensity / Volume of being the "workout" and hit the goal which was high in terms of athletic qualities.
are several athletic qualities that contribute to having a good performance in combat sports:
-
Force - Power
- Resistance to Power
- Muscular Strength
each one of queste caratteristiche può essere poi suddivisa ulteriormente, ma queste suddivisioni dipendono più dal campo di applicazione della qualità atletica principale, che da una vera e propria suddivisione in sottoclassi.
Non si può però parlare di Allenamento Agonistico se non si parla di Periodizzazione.
Ogni atleta vuole migliorare la propria performance e per farlo deve seguire un percorso mirato che sia in grado di permettergli di arrivare al giorno della gara al massimo delle proprie capacità e in uno stato di forma migliore di quando ha iniziato la preparazione.
Periodizzare l’allenamento significa fissare l’obbiettivo che si vuole perseguire e tracciare un percorso che gli permetta di conseguirlo.
To do this you need the experience and expertise of a qualified coach.
During this phase of preparation the athlete go through specific stages intermediate, and scientifically planned to gradually improve their athletic characteristics.
E 'common belief that preparation starts from the Resistance, usually it says "to fund" ....
This is not always correct, especially if the athlete in question is from a period of relative rest.
Immediately after an initial 2 weeks of training dedicated to restoring the athlete should be given to increasing the Force (3-5 weeks).
Strength is the basic grade from which you can develop or refine all the others, to develop it is necessary to go all the intensity
When this period can begin the actual preparation that is marked by a maximum increase of volume in training .
Generally this stage ranges from 4 to 6 weeks, unless the athlete has already completed the first phase of preparation during the same sports year, in this case the time may be halved.
It then enters a phase of pre-competitive or competitive, depending on whether the athlete should face a single event or series of events close together. At this stage
the athlete's need to "transform" the strength and endurance gained during the past so that it can be as useful as possible during the competition. To do
must train through gestures as similar as possible to those of their sport.
Usually this phase starts four weeks before the event competitive "goal" and is characterized by the maximum intensity and volume to a minimum.
The methods used in this particular period are wasted: maxex training, power training, plyometrics, Bulgarian method.
The substance is always the same: to give a nervous stimulus accompanied by an athletic exercise from a technical movement, time, repetitions, load, exercises used distinguish one or the other method.
In fact that in a given period, rather than in another, the focus on a quality athletic, does not mean that other athletic qualities are being neglected.
All athletic qualities to be trained during the week of training (micro cycle), the proportion between them depends primarily on the type of sport that the athlete practice.
In fact, at the beginning of pre-competitive training of the athlete fully reflect what is required to better address the combat sport in which dovrà cimentare.
Altre fasi di allenamento che un buon allenatore deve saper gestire sono lo Scarico Pre-Gara e il Riposo Post-gara. Si parla spesso della preparazione atletica negli sport da combattimento, molti sono i metodi che vengono esposti, l’argomento è complesso e lascia adito a diverse interpretazioni, ma ciò che da il responso definitivo sul lavoro svolto è solo l’area di combattimento.
A tal proposito è importante sottolineare che la preparazione atletica rappresenta solo una piccola parte del lavoro che l’atleta agonista deve fare per essere competitivo in gara.
Per esempio l’aspetto tecnico è da privilegiare rispetto a scatti o al lavoro overloaded with too many athletes focus their desire to better focus in the weight room, this is usually detrimental to performance improvement.
The decision to separate the athletic training from technical work with special sessions or combine the two things at the same exercise is a choice that the coach will assess the level of the athletes, space, time, equipment available and many other variables that will be added to the complex task of periodization of training.